Gentle Yoga Sessions Designed for Seniors
Discover helpful guides and tools tailored for senior yoga practitioners.
Getting Started with EasyRising
Introduction to safe yoga practices for improved balance and flexibility.
Building Strength and Mobility
Techniques to enhance physical wellness and maintain joint health.
Community and Social Connection
Learn how social time supports wellbeing and fosters friendships.
Gentle Yoga and Connection for 55 and Beyond
Find clear answers to your questions about our easy, inclusive yoga sessions and social gatherings.
What level of yoga experience is required to join EasyRising?
Our classes are designed for all skill levels, especially beginners and those with limited mobility.
How long are the yoga sessions and social time?
Each session includes 60 minutes of gentle yoga followed by 30 minutes of community socializing.
Can I participate if I have physical limitations or health concerns?
Yes, our program is tailored to accommodate various abilities with modifications provided.
Do I need any special equipment or clothing?
Comfortable clothes and a yoga mat are recommended, but no special gear is required.
How EasyRising Works
Discover our simple approach to yoga and social connection designed specifically for seniors to begin and thrive in the program.
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Step One: Join Our Community
Sign up easily to access beginner-friendly yoga sessions tailored for ages 55+, laying a gentle foundation for wellness.
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Step Two: Participate in Sessions
Engage in 60-minute easy yoga followed by 30 minutes of social time to boost both body and friendships.
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Step Three: Enjoy Lasting Benefits
Experience improved flexibility, strength, and a supportive community that enriches your daily life.