Yoga Made Simple for Every Senior
Find clear, helpful answers to your questions about our senior-friendly online yoga program.
Who can join EasyRising’s yoga sessions?
Our program is designed for seniors and pre-seniors aged 55 and above, welcoming all levels.
What is the duration of each yoga class?
Each session lasts 60 minutes, followed by 30 minutes of social time.
Do I need prior yoga experience to participate?
No experience is necessary; our classes are easy to follow and inclusive.
How does the socializing time work after yoga?
After yoga, participants can join a friendly online gathering to share and connect.
How Our Program Works
Discover how EasyRising guides you through gentle yoga sessions and community connection steps designed for seniors.
Step One: Join the Community
Sign up easily to access our tailored 60-minute yoga classes, perfect for beginners and seasoned seniors alike.
Step Two: Participate in Yoga
Engage in calming, easy-to-follow yoga sessions that nurture your body and mind at your own pace.
Step Three: Connect & Socialize
Enjoy 30 minutes of friendly social time after each class to build connections and share your wellness journey.
Service Overview
Discover how our easy-to-follow yoga sessions support seniors’ wellness and foster a vibrant community connection.
Gentle 60-Minute Yoga
Enjoy calming, accessible yoga routines designed specifically for adults aged 55 and older to improve flexibility and strength.
Social Connection Time
Engage in a 30-minute post-session social period that encourages friendships and shared experiences among participants.
Inclusive and Accessible
All sessions are crafted to accommodate varying mobility levels, ensuring everyone can participate comfortably and confidently.